Follow Brute Fitness on:


WOD 3/25/19


Posted on March 25th, by jonah in Uncategorized. Comments Off on WOD 3/25/19

Fitness and Performance

 

1. 1k row – For board spot

2. For Time
50/40-cal bike
20-burpees
40-db snatch 50/35
40-db squat
20-burpees

BONUS. Not For Time
5 rounds
1 min plank
20 abmat sit-ups or 12 GHDs





Comments are closed.



From The Brute Blog

Brute Fitness CrossFit in Gadsden, Alabama. These featured blog posts should either get you motivated to start your fitness journey or inform you about the happenings in the fitness world.