Follow Brute Fitness on:


WOD 3/23/18


Posted on March 22nd, by jonah in Uncategorized. Comments Off on WOD 3/23/18

Fitness and Performance

18.5

7 min AMREP
3-Thrusters
3-Chest to Bar Pullups
6-
6-
9-
9-
…….

16-54
RX 100/65

55+
RX 65/45 Standard Chin over bar pullups

SCALEDrx
thruster 65/45 and Jumping Pullups





Comments are closed.



From The Brute Blog

Brute Fitness CrossFit in Gadsden, Alabama. These featured blog posts should either get you motivated to start your fitness journey or inform you about the happenings in the fitness world.