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WOD 3/22/17


Posted on March 21st, by jonah in Uncategorized. Comments Off on WOD 3/22/17

Fitness
4 Rounds For Time
400m Run
10-Plate Ground to Overhead(heavy)
15-Pullups

Performance
4 Rounds For Time
400m Run
10-Hang Power Snatch 135/95
15-Pullups





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