Follow Brute Fitness on:

Brute Fitness

WOD 3/22/16

Posted on March 21st, by jonah in Uncategorized. Comments Off on WOD 3/22/16

Fitness WOD
1. 12 min EMOM
Even Min: 5-Russian KB Swings Heavy
Odd Min: 5-KB SDHP

2. 10x100m Sprint
Rest time it takes to walk back

Performance WOD
1. 12 min E2MOM
Unbroken complex of:
1-Power Clean
2-Front Squat
1-Hang Squat Clean
(Go up each set. Write highest weight completed on board)

2. 10x100m Sprint.
Rest time takes to walk back to start



Comments are closed.


From The Brute Blog

Brute Fitness CrossFit in Gadsden, Alabama. These featured blog posts should either get you motivated to start your fitness journey or inform you about the happenings in the fitness world. generic medications

Barnyard Throwdown 2017
Barnyard Throwdown 2017

Check out Our competition coming up on April 1, 2017 for all the info on the Barnyard Throwdown.