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WOD 3/21/17


Posted on March 20th, by jonah in Uncategorized. Comments Off on WOD 3/21/17

Fitness
1. Front Squats
3×6@85%

2. 3 Rounds For Total Reps
60 sec Ring Dips
60 sec Rest
60 sec KB Swings
60 sec Rest
60 sec Goblet Squats
60 sec Rest

Performance
1. Front Squats
3×6@85%

2. 3 Rounds For Total Reps
60 sec Ring Dips
60 sec Rest
60 sec Power Cleans 135/95
60 sec Rest
60 sec Back Squat* 135/95
60 sec Rest
(*back squat comes from floor)





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