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WOD 3/20/17


Posted on March 19th, by jonah in Uncategorized. Comments Off on WOD 3/20/17

Fitness and Performance

1. Push Press.
5×3. 5 working sets building to a max triple. Write highest weight achieved for 3 reps

2. 5 Rounds for Time
200m Run
10-Toes to Bar
25-Double Unders





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