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WOD 3/19/19


Posted on March 18th, by jonah in Uncategorized. Comments Off on WOD 3/19/19

Fitness and Performance

1 Deadlift
4×3 at 75-80%

2. 4 Rounds for Time
50-Double Unders
12-Toes to Bar
8-Hang power cleans 135/95
4-Soulder to Overhead 135/95





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