WOD 3/19/18
Fitness and Performance
1. Back Squat
5×3 (build to medium heavy)
2. For Time
Partition anyway
30-Wallballs 20/14
30-C2B Pullups
30-DB Thrusters 50s/35s
3. Core
75-PVC Situps
Fitness and Performance
1. Back Squat
5×3 (build to medium heavy)
2. For Time
Partition anyway
30-Wallballs 20/14
30-C2B Pullups
30-DB Thrusters 50s/35s
3. Core
75-PVC Situps
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