Follow Brute Fitness on:


WOD 3/19/18


Posted on March 18th, by jonah in Uncategorized. Comments Off on WOD 3/19/18

Fitness and Performance

1. Back Squat
5×3 (build to medium heavy)

2. For Time
Partition anyway
30-Wallballs 20/14
30-C2B Pullups
30-DB Thrusters 50s/35s

3. Core
75-PVC Situps





Comments are closed.



From The Brute Blog

Brute Fitness CrossFit in Gadsden, Alabama. These featured blog posts should either get you motivated to start your fitness journey or inform you about the happenings in the fitness world.