WOD 3/18/15
1. Deficit Deadlift
5×3@75% 1RM 3″ deficit
2. For time:
3 rounds
800m run
20-pullups
20-Slamballs 50/30
1. Deficit Deadlift
5×3@75% 1RM 3″ deficit
2. For time:
3 rounds
800m run
20-pullups
20-Slamballs 50/30
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