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WOD 3/17/19


Posted on March 17th, by jonah in Uncategorized. Comments Off on WOD 3/17/19

Fitness and Performance

1. Find 1 rm clean

2. 15 mins clock
50/40 cal row buy in
Remaining time amrap
10-dumbbell snatch 50/35
8-dumbell lunge
6-burpees over dumbbell





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