Follow Brute Fitness on:


WOD 3/14/18


Posted on March 13th, by jonah in Uncategorized. Comments Off on WOD 3/14/18

Fitness and Performance

1. 5 Rounds
7-Hang Power Cleans
7-Push Press 135/95
7-Toes to Bar

2. Core
3x Max Effort Unbroken Russian Twists with a Twist 15/10. Teams of 3-4





Comments are closed.



From The Brute Blog

Brute Fitness CrossFit in Gadsden, Alabama. These featured blog posts should either get you motivated to start your fitness journey or inform you about the happenings in the fitness world.