WOD 3/14/18

Posted on March 13th, by jonah in Uncategorized. Comments Off

Fitness and Performance

1. 5 Rounds
7-Hang Power Cleans
7-Push Press 135/95
7-Toes to Bar

2. Core
3x Max Effort Unbroken Russian Twists with a Twist 15/10. Teams of 3-4

Day 27/30 AB Challenge with Special Guests @jamiejoyce2 @chelsey.grigsby @delts_like_dot 3x Max Unbroken Russian Twists With A Twist* -rest as needed in between sets *With three 10# plates per person, see how many times you can transfer the stack of plates from one side of the line to the other. Keep going until someone has to put their feet to the ground to rest. #30dayabchallenge #atCrossFitHQ @crossfit #cantstoplaughingwiththesegirls

A post shared by Becca (Voigt) Miller (@beccavoigt) on Sep 27, 2017 at 10:38pm PDT

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WOD 3/14/18

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