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WOD 3/12/19


Posted on March 11th, by jonah in Uncategorized. Comments Off on WOD 3/12/19

Fitness and Performance

 

1. Deadlift 5×4 @70-75%

2. For time
50/40-cal bike
50-Double unders
25-pull ups
50-Double unders
25-pull ups
50/40-cal bike





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