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WOD 3/1/18


Posted on February 28th, by jonah in Uncategorized. Comments Off on WOD 3/1/18

Fitness and Performance
2 person Team
15 min AMREP
150/120 cal Ski Erg
ME partner Wallball burpees
(for ski erg both partners hold one handle and ski together. NOT allowed to pull over 2999 cal/hr. On partner wb burpee. partner one does wallball bounce passing ball off target over to partner and immediately does burpee. partner catches ball into a wallball bounce passing ball off target back to partner and immediately does burpee. score is total reps of wb burpee completed)

3. 4 rounds
25-Abmat situps
1 min plank hold





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