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WOD 3/1/17


Posted on February 28th, by jonah in Uncategorized. Comments Off on WOD 3/1/17

Fitness
1. 5 min EMOM
7-Toes to bar
&
7-Burpees

2. For Time
21-15-9
KB Swings
ring dips
(scale ring dips to ring push ups. ring pushups to 2x pushups)

Performance
1. 5 min EMOM
7-Toes to bar
&
7-Burpees

2. For Time
Elizabeth
21-15-9
power cleans
ring dips





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