1. 6 rounds for time:
30-Double Unders
10-Ring Pushups touch rings at top
200m Run(if raining:250m row/800m airdyne)

2. Test:
1 min ME Wallballs
1 min ME Box jumps 24/20
1 min ME Step Ups
rest as needed between movements.
Determine between box jumps and step ups which allows for the most reps and also lower heart rate. On the wallballs work the whole 60 seconds you can slow down but dont put ball down