Follow Brute Fitness on:


WOD 2/9/17


Posted on February 8th, by jonah in Uncategorized. Comments Off on WOD 2/9/17

Fitness and Performance

1. 5 min EMOM
10/7-cal Row
5-Burpee over Rower

2. 3 Rounds Not For Time
800m Jog
10-Barbell Glute Bridge
10-Pendlay Row
(if raining do 1 mile on bike recovery pace. This workout is not for time. Focus on quality of reps. use same weight for both movements)





Comments are closed.



From The Brute Blog

Brute Fitness CrossFit in Gadsden, Alabama. These featured blog posts should either get you motivated to start your fitness journey or inform you about the happenings in the fitness world.