WOD 2/9/16
Fitness
1. KB shoulder press
6×6 medium
2. FOR Time:
9-15-21
Front Squat
Pullups
Performance
1. 1 rep max Clean and Jerk
2. For Time
9-15-21
OH Squat 95/65
Pullups
Fitness
1. KB shoulder press
6×6 medium
2. FOR Time:
9-15-21
Front Squat
Pullups
Performance
1. 1 rep max Clean and Jerk
2. For Time
9-15-21
OH Squat 95/65
Pullups
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