Follow Brute Fitness on:


WOD 2/8/18


Posted on February 7th, by jonah in Uncategorized. Comments Off on WOD 2/8/18

Fitness and Performance

1. Front Squat
3×3 Pause at Bottom

2. 3 Rounds for time
15-Cal Row
10-Toes to Bar
5-Thrusters 135/95
(goal sub 4)

3. accumulate 2 min of each:
Front plank
Right side plank
Left side plank
Backwards plank





Comments are closed.



From The Brute Blog

Brute Fitness CrossFit in Gadsden, Alabama. These featured blog posts should either get you motivated to start your fitness journey or inform you about the happenings in the fitness world.