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WOD 2/8/17


Posted on February 7th, by jonah in Uncategorized. Comments Off on WOD 2/8/17

We still have Brutes who havent paid dues. Get it taken care of.

Fitness and Performance

1. 5 min EMOM
8-Dumbell Burpee Step Overs 50s/35s

2. For Time:
21-15-9
Dumbell Cluster 50s/35s
Pullups

3. 4xME Unbroken HSPU
(if can only do singles do at least 10)





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