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WOD 2/6/18


Posted on February 6th, by jonah in Uncategorized. Comments Off on WOD 2/6/18

Fitness and Performance
Gym dues are late. Add 5 dollars when paying

Tuesday 2/6
1. 5 Rounds
15-C2B Pullups
20-Wallballs 20/14
(scaling options: reduce number of C2B pullups to a number that you can complete within 90 seconds. reduce weight on wallballs)

2. 4 rounds
30 sec max Vups
30 sec Hollow rocks
30 sec Russian twists
60 sec rest





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