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WOD 2/6/17


Posted on February 5th, by jonah in Uncategorized. Comments Off on WOD 2/6/17

Remember to add 5 dollar late fee to your dues for February

Fitness
1. 17 min AMRAP
40-burpee
30-KB Swings
30-burpee
30-KB Swings heavier
20-burpee
30-KB Swings heavier
10-burpee
as many KB Swings as possible with time remaining
(score is total reps)

2. 4xME Unbroken Muscle Ups
(if can only do singles do at least 8. if you cant do miscle ups do 5×5 c2b pullups and 5×5 dips)

Performance
Open 13.1
17 min AMRAP
40-burpee
30-snatch 75/45
30-burpee
30-snatch 135/75
20-burpee
30-snatch 165/100
10-burpee
as many snatch at 210/120

2. 4xME Unbroken Muscle Ups
(if can only do singles do at least 8)





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