WOD 2/6/14
1. 12min EMOM
A. Even min do 5-Soulder press@70%1rm SP
B. Odd min do 20-sit-ups
2. 20 min AMRAP
200m run
10-KB Swings 70/53
10-Lunges 70/53
(lunges are performed in place, not walking)
1. 12min EMOM
A. Even min do 5-Soulder press@70%1rm SP
B. Odd min do 20-sit-ups
2. 20 min AMRAP
200m run
10-KB Swings 70/53
10-Lunges 70/53
(lunges are performed in place, not walking)
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