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WOD 2/5/19


Posted on February 4th, by jonah in Uncategorized. Comments Off on WOD 2/5/19

Last day to pay dues without late fee

 

Fitness and Performance

1. Back squat
Every 90 seconds
5 at 65%
4 at 70%
3 at 75%
3 at 80%
2 at 85%

2. 4 RFT
15/12 cal row
12 lateral burpees
9 DL 185/125
rest 90 seconds between rounds





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