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WOD 2/5/18


Posted on February 4th, by jonah in Uncategorized. Comments Off on WOD 2/5/18

Fitness and Performance

For those doing Brute Open you really need to be here and push hard. will be using these scores from today to see how balanced the tentative teams are for the Brute Open.

1. CF Open 18.0
21-15-9
DB Snatches 50/35
Burpees over DB

scaled 35/20

2. 2×50 Bicycle Situps





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