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WOD 2/4/19


Posted on February 3rd, by jonah in Uncategorized. Comments Off on WOD 2/4/19

Fitness

20 min AMRAP
2 PERSON teams- split reps equal
2 rounds
30 air squats
30 pull ups
30 push ups
Into
2 rounds
20 Goblet squats
20 C2B
20 Dumbell Press heavy
*IF the 4 rounds are completed in under 20 minutes start over

 

Performance

20 min AMRAP
2 PERSON teams- split reps equal
2 rounds
30 air squats
30 pull ups
30 push ups
Into
2 rounds
20 PISTOLS
20 C2B
20 HSPU
*IF the 4 rounds are completed in under 20 minutes start over





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