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WOD 2/3/17


Posted on February 2nd, by jonah in Uncategorized. Comments Off on WOD 2/3/17

Brutes pay February Dues
If there are any Brutes with trucks or trailers that are interested in helping Camelia move on Saturday she said she will pay your February dues or if you have already paid them she will pay your March dues. She said less than 2 hours of work probably. see comments for contact info.

Fitness
1. Deadlift
3x ME @85%

2. 2 person team
Alternate Complete Rounds
16 RFT
10-Plate Ground to Overhead
25-Double Unders

Performance
1. Deadlift
3x ME @85%

2. 2 person team
Alternate Complete Rounds
16 RFT
10-Power Snatch 95/65
25-Double Unders





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