Follow Brute Fitness on:


WOD 2/3/14


Posted on February 3rd, by jonah in Uncategorized. Comments Off on WOD 2/3/14

5 rounds for time
400m run
1-unbroken “Kentplex” @115/75

(25-Burpee penalty for dropping bar during Kentplex per round to be performed at end of Kentplex before beginning next round and then lighten the weight because your no longer RX)

Kentplex
5-power cleans
5-front squat
5-push press
5-back squat
5-power jerks(front rack)
5-power cleans
You may not set bar down from start to finish. Power cleans are controlled touch-and-go at floor.





Comments are closed.



From The Brute Blog

Brute Fitness CrossFit in Gadsden, Alabama. These featured blog posts should either get you motivated to start your fitness journey or inform you about the happenings in the fitness world. generic medications