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WOD 2/28/17


Posted on February 27th, by jonah in Uncategorized. Comments Off on WOD 2/28/17

Fitness
1. Shoulderpress
3×3

2. 5-4-3-2-1
Deadlift 90% max
Strict Pullups
Strict Dumbbell press

Performance
1. Shoulder press
3×3

2. 5-4-3-2-1
Power Clean 225/155
Strict HSPU
Strict Pullups

3. 50 knee tucks to extension on bench





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