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WOD 2/27/17


Posted on February 26th, by jonah in Uncategorized. Comments Off on WOD 2/27/17

Fitness
For Time
35-Pullups
25-Ring Dips
1.5 mile run (6 laps)
25-Ring Dips
35-Pullups
(scale ring dips to ring pushups. scale ring pushups to 2x Pushups)

Performance
“Yeti”
For Time
25-Pullups
10-Muscle Ups
1.5 mile run (6 laps)
10-Muscle Ups
25-Pullups





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