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WOD 2/26/18


Posted on February 25th, by jonah in Uncategorized. Comments Off on WOD 2/26/18

Fitness and Performance

1. Muscle Up Skill work
Bar and Ring

2. 10 min AMRAP
10-KB Swings 70/53
10-Situps
10-Burpee Box Jump Overs

3. 4 rounds
10-Hanging leg raises
15-sec L raise hang
(rest as needed between rounds)





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