WOD 2/25/16
Fitness and Performance WOD
2 person team leap frog
20 min amrap
10-Push press 115/80
10-KB Swings 53/35
10-Box Jumps 24/20
Fitness and Performance WOD
2 person team leap frog
20 min amrap
10-Push press 115/80
10-KB Swings 53/35
10-Box Jumps 24/20
Brute Fitness CrossFit in Gadsden, Alabama. These featured blog posts should either get you motivated to start your fitness journey or inform you about the happenings in the fitness world. generic medications
Copyright 2013, Brute Fitness
