WOD 2/25/14
1. 12min EMOM
A. Even min: 30sec ME Ring dips. (Hold ring support once dips fail for reminder of time)
B. Odd min: 30sec ME Burpees
2. 21-15-9
Deadlift 225/155
HR Push-ups
Open Bonus: Get signed up!
1. 12min EMOM
A. Even min: 30sec ME Ring dips. (Hold ring support once dips fail for reminder of time)
B. Odd min: 30sec ME Burpees
2. 21-15-9
Deadlift 225/155
HR Push-ups
Open Bonus: Get signed up!
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