Follow Brute Fitness on:


WOD 2/23/18


Posted on February 22nd, by jonah in Uncategorized. Comments Off on WOD 2/23/18

Fitness and Performance
1. Open 18.1

20 min AMRAP
8-Toes to Bar
10-DB Hang Clean&S2O(5R.5L)
14/12-Cal Row

RX 16-54 is 50/35
RX 55+ is 35/20

SCALED rx is 35/20
Hanging Knee Raises

2. Core
4 Rounds
10-Hanging leg raises + 15 sec L hang Hold.
rest as needed between rounds





Comments are closed.



From The Brute Blog

Brute Fitness CrossFit in Gadsden, Alabama. These featured blog posts should either get you motivated to start your fitness journey or inform you about the happenings in the fitness world.