WOD 2/22/19
Fitness and Performance
Open 19.1
15 min AMRAP
19-Wallballs
19-Cal Row
RX 20/14 to 10/9 target
RX 55+ 20/10 to 9/9 target
SCALEDRX 14/10 to 10/9 target
scaled will be whatever ball and height you need for a good workout
Fitness and Performance
Open 19.1
15 min AMRAP
19-Wallballs
19-Cal Row
RX 20/14 to 10/9 target
RX 55+ 20/10 to 9/9 target
SCALEDRX 14/10 to 10/9 target
scaled will be whatever ball and height you need for a good workout
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