Follow Brute Fitness on:


WOD 2/22/19


Posted on February 21st, by jonah in Uncategorized. Comments Off on WOD 2/22/19

Fitness and Performance

Open 19.1

15 min AMRAP

19-Wallballs

19-Cal Row

RX 20/14 to 10/9 target

RX 55+ 20/10 to 9/9 target

SCALEDRX 14/10 to 10/9 target

scaled will be whatever ball and height you need for a good workout





Comments are closed.



From The Brute Blog

Brute Fitness CrossFit in Gadsden, Alabama. These featured blog posts should either get you motivated to start your fitness journey or inform you about the happenings in the fitness world.