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WOD 2/22/18


Posted on February 21st, by jonah in Uncategorized. Comments Off on WOD 2/22/18

Fitness and Performance

1. For time, 2 person team,split reps equal
2000m SKI swap every 500m
150 air squats
200 sit ups
150 air squats
2000m SKI swap every 250m

2. 5 min Max reps of Leg Raise into Candle Sticks





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