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WOD 2/20/18


Posted on February 19th, by jonah in Uncategorized. Comments Off on WOD 2/20/18

Fitness and Performance

1. EMOM 15
20-KBS 70/53
20-Goblet Squats
20-Pushups
(scale weight to something you can do 20 reps of in 40 sec each round. do not scale weight once you start. be smart to start) If you chose too heavy of a weight finish as 5 Rounds for time)

2. 5 x 50′ DBall Carry 150/100





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