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WOD 2/18/19


Posted on February 17th, by jonah in Uncategorized. Comments Off on WOD 2/18/19

Fitness and Performance

5 min AMRAP
50 Wall ball buy in 20/14
Then amrap
9 Deadlift 185/135
9 box jumps 24/20
Rest 5 min
5 min AMRAP
35 WB buy in
Then amrap
6 Deadlift 225/155
6 box jumps
Rest 5 min
5 min AMRAP
20 WB buy in
Then amrap
3 Deadlift 275/185
3 box jumps

Scaling options:
Scale Deadlift weight
Scale wall ball weight and/or buy in to enable at least time for 1-2 rounds of each amrap
Ex: 35 WB, 25 WB, 15 WB





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