WOD 2/14/17
Fitness and Performance
1. Front Squat
3×8@75%
2. For Time
15-12-9
50% 1RM Bench Press
KB Swings 70/53
GHD Situps
Fitness and Performance
1. Front Squat
3×8@75%
2. For Time
15-12-9
50% 1RM Bench Press
KB Swings 70/53
GHD Situps
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