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WOD 2/13/19


Posted on February 12th, by jonah in Uncategorized. Comments Off on WOD 2/13/19

Fitness and Performance

1. Deadlift
5×3@80% can go up each set if feeling good. but at least 80%

2. 2person Team
T2B Annie
100-80-60-40-20
Double Unders
50-40-30-20-10
Toes to bar





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