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WOD 2/13/17


Posted on February 12th, by jonah in Uncategorized. Comments Off on WOD 2/13/17

Fitness
on a running clock
0:00-20:00 min AMREP
400m Run
Max Reps Unbroken Shoulder Press
400m Run
Max Reps Unbroken C2B Pull ups
(Score is total Shoulder press+C2B Pullups)
20:00-27:00
Find 1 Rep Max Push Press

Performance
on a running clock
0:00-20:00 min AMREP
400m Run
Max Reps Unbroken HSPU
400m Run
Max Reps Unbroken C2B Pull ups
(Score is total HSPU+C2B Pullups)
20:00-27:00
Find 1 Rep Max Clean and Jerk





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