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WOD 2/12/19

Posted on February 11th, by jonah in Uncategorized. Comments Off on WOD 2/12/19

Fitness

1-2-3-4-5-6-7-8-9-10

Deadlift

Front Squat

10-9-8-7-6-5-4-3-2-1

Push Press

 

Performance

1-2-3-4-5-6-7-8-9-10

Squat Clean 135/95

10-9-8-7-6-5-4-3-2-1

Push Press(no jerk allowed)

 



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