Follow Brute Fitness on:


WOD 2/12/14


Posted on February 11th, by jonah in Uncategorized. Comments Off on WOD 2/12/14

Open WOD 12.4/13.3

AMRAP 12 min

150-WallBalls 20/10′ 14/9′
90-Double Unders
30-Muscle Ups

Open Bonus:
1. work on Double unders or Muscle ups depending how far you got in workout
2. 3×20 GHD sit-ups





Comments are closed.



From The Brute Blog

Brute Fitness CrossFit in Gadsden, Alabama. These featured blog posts should either get you motivated to start your fitness journey or inform you about the happenings in the fitness world. generic medications