Follow Brute Fitness on:


WOD 2/11/14


Posted on February 10th, by jonah in Uncategorized. Comments Off on WOD 2/11/14

1. Bulletproof Shoulders as Group

2. Team Tuesday(2 person teams)
30min AMRAP
100m run
12-Push Press 115/75
15-Slam Balls 30/20
10-Burpees
10-Box Jumps 24/20
(Leap Frog Style)





Comments are closed.



From The Brute Blog

Brute Fitness CrossFit in Gadsden, Alabama. These featured blog posts should either get you motivated to start your fitness journey or inform you about the happenings in the fitness world. generic medications