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WOD 2/10/16

Posted on February 9th, by jonah in Uncategorized. Comments Off on WOD 2/10/16

Fitness and Performance
1. Warm up deadlift to 80%1RM

2. For Time
400m Run
Then
5-10-15-10-5
Deadlift 225/155
2x Wallballs 20/14
Then
400m Run



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