Follow Brute Fitness on:


WOD 1/9/18


Posted on January 8th, by jonah in Uncategorized. Comments Off on WOD 1/9/18

Fitness and Performance

1. Shoulder Press
5/3/2/1/1/ME@65%

2. 5 Rounds for Time
15/12 cal Ski Erg
12-DB Front Rack Lunges 50s/35s
9-DB Shoulder to Overhead





Comments are closed.



From The Brute Blog

Brute Fitness CrossFit in Gadsden, Alabama. These featured blog posts should either get you motivated to start your fitness journey or inform you about the happenings in the fitness world.