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WOD 1/9/17


Posted on January 8th, by jonah in Uncategorized. Comments Off on WOD 1/9/17

Pay January Dues. Make sure you add 5 dollar late fee.

Fitness and Performance

1. Front Squat
3×12@65%

2. For Time
21-15-9
Toes to bar
Cal Assault bike
Power Snatch* 75/55
(*Fitness can do KB Swings)





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