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WOD 1/8/19

Posted on January 7th, by jonah in Uncategorized. Comments Off on WOD 1/8/19

Fitness and Performance

1. Deadlift

5@20-25%

5@35-45%

5@55-65%
5X2@80%

Fitness

2. 10 RFT
10-KB Swings
100m Run
Rest :30 between rounds

Performance

2. 10 Rounds For Time
10-Power Snatch 75/55
100m Run
Rest :30 between rounds



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