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WOD 1/7/19


Posted on January 6th, by jonah in Uncategorized. Comments Off on WOD 1/7/19

Fitness and Performance

1. Front squat

5@20-25%

5@40-50%

5@60-65%
4 @ 75%
3 @ 80%
2 @ 85%
2 @ 90%

Fitness

2. 3 min AMRAP
7/5-Cal Bike
7-Russian KB Swing
Rest 3 min
3 min AMRAP
7/5-Cal Bike
5-American KB Swing
Rest 3
3 min AMRAP
7/5-Cal Bike
5-Goblet Squat

Performance

2. 3 min AMRAP
7/5-Cal Bike
7-power clean 95/65
Rest 3 min
3 min AMRAP
7/5-Cal Bike
5-Hang Squat clean 115/85
Rest 3
3 min AMRAP
7/5-Cal Bike
3-Squat Clean 135/95





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