WOD 1/7/19
Fitness and Performance
1. Front squat
5@20-25%
5@40-50%
5@60-65%
4 @ 75%
3 @ 80%
2 @ 85%
2 @ 90%
Fitness
2. 3 min AMRAP
7/5-Cal Bike
7-Russian KB Swing
Rest 3 min
3 min AMRAP
7/5-Cal Bike
5-American KB Swing
Rest 3
3 min AMRAP
7/5-Cal Bike
5-Goblet Squat
Performance
2. 3 min AMRAP
7/5-Cal Bike
7-power clean 95/65
Rest 3 min
3 min AMRAP
7/5-Cal Bike
5-Hang Squat clean 115/85
Rest 3
3 min AMRAP
7/5-Cal Bike
3-Squat Clean 135/95
