WOD 1/6/17
For all of you who havent paid dues yet remember to add 5 dollar late fee when paying tomorrow.
Bring A Friend Day on Saturday at 9a.m. Everyone is welcome.
Cleaning Day at the gym Sunday at 1p.m.
Fitness and Performance
1. Deadlift
3×6@75%
2. For Time
10-Thrusters 135/95
50-Double Unders
8-Thruster
40-DU
6-T
30-DU
4-T
20-DU
2-T
10-DU
