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WOD 1/6/17


Posted on January 5th, by jonah in Uncategorized. Comments Off on WOD 1/6/17

For all of you who havent paid dues yet remember to add 5 dollar late fee when paying tomorrow.

Bring A Friend Day on Saturday at 9a.m. Everyone is welcome.

Cleaning Day at the gym Sunday at 1p.m.

Fitness and Performance

1. Deadlift
3×6@75%

2. For Time
10-Thrusters 135/95
50-Double Unders
8-Thruster
40-DU
6-T
30-DU
4-T
20-DU
2-T
10-DU





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