WOD 1/6/14
1. Front Squat
Warm up
Then
Starting at
60% do 2 reps
Continue up 5% at a time resting no more than 90 seconds between sets until you can’t get the 2 reps. If you make it to 100% and get both reps add 5 lbs and go for a new 1 RM.
2. For time:
100-Calorie Row
Then
4 Rounds
10-Chest to Bar pull-ups
50-Double Unders
20-KB Swings 70/53
